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Carbs in Cereals ready-to-eat
Cereals ready-to-eat, ALPEN
Carbs
Protein
Fiber
cup (1 NLEA serving) (55g)
41.6g
5.0g
6.2g
Cereals ready-to-eat, BARBARA'S PUFFINS, original
Carbs
Protein
Fiber
cup (1 NLEA serving) (27g)
22.7g
5.0g
2.0g
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Carbs
Protein
Fiber
cup (30g)
26.2g
1.1g
1.0g
Cereals ready-to-eat, FAMILIA
Carbs
Protein
Fiber
cup (122g)
90.0g
10.4g
11.6g
Cereals ready-to-eat, frosted oat cereal with marshmallows
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
25.4g
1.3g
2.1g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Carbs
Protein
Fiber
cup (1 NLEA serving) (28g)
20.5g
2.8g
3.5g
Cereals ready-to-eat, granola, homemade
Carbs
Protein
Fiber
cup (122g)
65.7g
10.9g
16.7g
oz (28.35g)
15.3g
2.5g
3.9g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Carbs
Protein
Fiber
cup (1 NLEA serving) (31g)
24.2g
4.4g
4.5g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Carbs
Protein
Fiber
cup (1 NLEA serving) (33g)
28.8g
0.8g
1.5g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
26.0g
0.5g
1.3g
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
24.0g
1.4g
1.5g
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
26.5g
0.8g
1.1g
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
23.5g
1.5g
1.0g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
26.0g
1.0g
1.0g
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Carbs
Protein
Fiber
cup (1 NLEA serving) (29g)
25.5g
0.3g
1.2g
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
24.5g
0.5g
1.1g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Carbs
Protein
Fiber
cup (1 NLEA serving) (31g)
28.1g
0.6g
1.0g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Carbs
Protein
Fiber
cup (1 NLEA serving) (33g)
28.5g
0.1g
2.0g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Carbs
Protein
Fiber
cup (1 NLEA serving) (31g)
28.0g
0.4g
1.3g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Carbs
Protein
Fiber
cup (1 NLEA serving) (55g)
45.0g
6.0g
5.0g
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Carbs
Protein
Fiber
cup (27g)
24.3g
0.3g
1.1g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Carbs
Protein
Fiber
cup (1 NLEA serving) (27g)
24.2g
0.7g
1.6g
cup (37g)
33.2g
1.0g
2.1g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Carbs
Protein
Fiber
cup (29g)
26.0g
1.0g
1.0g
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
22.4g
1.3g
1.3g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
23.9g
1.9g
2.6g
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Carbs
Protein
Fiber
cup (30g)
24.8g
1.5g
2.1g
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
25.5g
1.5g
2.0g
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
23.2g
1.8g
2.3g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (59g)
47.4g
6.0g
4.5g
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Carbs
Protein
Fiber
cup (1 NLEA serving) (32g)
27.5g
0.7g
1.5g
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
24.0g
1.9g
2.6g
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Carbs
Protein
Fiber
cup (1 NLEA serving) (55g)
44.5g
5.5g
4.5g
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
22.6g
5.0g
3.6g
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Carbs
Protein
Fiber
cup (1 NLEA serving) (55g)
36.4g
4.6g
6.2g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Carbs
Protein
Fiber
cup (1 NLEA serving) (50g)
39.0g
4.0g
5.0g
Cereals ready-to-eat, POST Bran Flakes
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
24.2g
5.5g
3.0g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Carbs
Protein
Fiber
cup (1 NLEA serving) (59g)
41.8g
6.6g
5.8g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Carbs
Protein
Fiber
cup (1 NLEA serving) (48g)
36.8g
5.3g
4.3g
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
24.8g
1.7g
2.1g
Cereals ready-to-eat, POST Raisin Bran Cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (59g)
46.6g
8.1g
4.5g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Carbs
Protein
Fiber
cup (1 NLEA serving) (55g)
44.9g
2.6g
3.6g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Carbs
Protein
Fiber
cup (1 NLEA serving) (52g)
40.2g
3.8g
4.4g
Cereals ready-to-eat, POST, ALPHA-BITS
Carbs
Protein
Fiber
cup (1 NLEA serving for adults) (30g)
24.1g
2.1g
3.0g
cup (1 serving for children under 4 years) (20g)
16.1g
1.4g
2.0g
Cereals ready-to-eat, POST, COCOA PEBBLES
Carbs
Protein
Fiber
cup (1 NLEA serving) (29g)
24.9g
0.5g
1.4g
Cereals ready-to-eat, POST, FRUITY PEBBLES
Carbs
Protein
Fiber
cup (1 NLEA serving) (27g)
23.2g
0.2g
1.2g
Cereals ready-to-eat, POST, GOLDEN CRISP
Carbs
Protein
Fiber
cup (1 NLEA serving) (27g)
24.3g
1.4g
1.5g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (58g)
46.7g
7.5g
6.5g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Carbs
Protein
Fiber
cup (1 NLEA serving) (29g)
23.8g
3.0g
2.7g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (52g)
38.0g
5.0g
4.7g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Carbs
Protein
Fiber
cup (1 NLEA serving) (55g)
40.9g
5.1g
4.3g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Carbs
Protein
Fiber
cup (1 NLEA serving) (56g)
45.8g
4.4g
4.4g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
24.4g
1.3g
2.1g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Carbs
Protein
Fiber
cup (1 NLEA serving) (29g)
23.8g
1.5g
2.0g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Carbs
Protein
Fiber
cup (1 NLEA serving) (32g)
25.5g
1.8g
2.5g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Carbs
Protein
Fiber
cup (1 NLEA serving) (31g)
25.8g
1.7g
2.1g
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Carbs
Protein
Fiber
cup (1 NLEA serving) (59g)
49.3g
6.3g
5.0g
Cereals ready-to-eat, POST, Honeycomb Cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (32g)
27.7g
1.0g
1.9g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Carbs
Protein
Fiber
cup (1 NLEA serving) (59g)
47.6g
8.7g
6.4g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Carbs
Protein
Fiber
cup (1 NLEA serving) (52g)
43.6g
5.0g
4.1g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Carbs
Protein
Fiber
biscuits (1 NLEA serving) (47g)
37.1g
5.8g
5.3g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Carbs
Protein
Fiber
cup (1 NLEA serving) (49g)
39.9g
6.1g
5.8g
Cereals ready-to-eat, Post, Waffle Crisp
Carbs
Protein
Fiber
cup (1 NLEA serving) (30g)
24.9g
1.3g
2.0g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Carbs
Protein
Fiber
cup (1 NLEA serving) (56g)
43.7g
4.6g
6.3g
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (28g)
22.4g
2.5g
2.1g
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Carbs
Protein
Fiber
cup (1 NLEA serving) (48g)
35.4g
4.9g
5.1g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Carbs
Protein
Fiber
cup (1 NLEA serving) (27g)
23.1g
0.7g
1.2g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Carbs
Protein
Fiber
cup (1 NLEA serving) (26g)
22.3g
0.7g
1.2g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Carbs
Protein
Fiber
cup (1 NLEA serving) (26g)
22.1g
0.7g
1.1g
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (32g)
27.9g
0.8g
1.5g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Carbs
Protein
Fiber
cup (1 NLEA serving) (27g)
21.2g
0.7g
1.9g
Cereals ready-to-eat, QUAKER, Christmas Crunch
Carbs
Protein
Fiber
cup (1 NLEA serving) (26g)
22.3g
0.7g
1.2g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Carbs
Protein
Fiber
cup (1 NLEA serving) (27g)
22.6g
0.6g
1.1g
Cereals ready-to-eat, QUAKER, KING VITAMAN
Carbs
Protein
Fiber
cup (1 NLEA serving) (31g)
26.0g
1.1g
2.0g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Carbs
Protein
Fiber
cup (1 NLEA serving) (55g)
44.3g
5.3g
4.6g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (32g)
25.2g
2.0g
2.9g
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Carbs
Protein
Fiber
cup (1 NLEA serving) (60g)
47.9g
4.9g
6.4g
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Carbs
Protein
Fiber
cup (1 NLEA serving) (33g)
29.7g
0.9g
1.4g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Carbs
Protein
Fiber
cup (1 NLEA serving) (28g)
24.9g
0.7g
1.3g
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (33g)
26.3g
0.8g
2.5g
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (32g)
24.1g
2.8g
3.7g
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Carbs
Protein
Fiber
cup (1 NLEA serving) (49g)
36.6g
4.9g
4.5g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Carbs
Protein
Fiber
cup (1 NLEA serving) (56g)
43.6g
4.6g
6.4g
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Carbs
Protein
Fiber
cup (1 NLEA serving) (56g)
43.7g
4.9g
6.3g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Carbs
Protein
Fiber
cup (1 NLEA serving) (51g)
38.1g
4.8g
4.9g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Carbs
Protein
Fiber
cup (1 NLEA serving) (27g)
22.6g
4.1g
1.7g
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Carbs
Protein
Fiber
cup (1 NLEA serving) (32g)
25.1g
2.0g
3.0g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Carbs
Protein
Fiber
cup (1 NLEA serving) (32g)
25.3g
2.0g
2.9g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Carbs
Protein
Fiber
cup (1 NLEA serving) (32g)
24.9g
2.1g
3.2g
cup (21g)
16.3g
1.4g
2.1g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Carbs
Protein
Fiber
cup (1 NLEA serving) (14g)
12.3g
0.2g
1.0g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Carbs
Protein
Fiber
cup (1 NLEA serving) (15g)
11.5g
1.4g
2.4g
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Carbs
Protein
Fiber
biscuits (1 NLEA serving) (63g)
51.0g
7.4g
7.1g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Carbs
Protein
Fiber
cup (1 NLEA serving) (27g)
23.0g
0.6g
1.2g
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Carbs
Protein
Fiber
cup (1 NLEA serving) (57g)
42.7g
5.8g
7.1g
Cereals ready-to-eat, RALSTON Corn Biscuits
Carbs
Protein
Fiber
cup (NLEA serving) (30g)
25.7g
0.8g
1.7g
Cereals ready-to-eat, RALSTON Corn Flakes
Carbs
Protein
Fiber
cup (1 NLEA serving) (28g)
24.6g
0.8g
1.7g
Cereals ready-to-eat, RALSTON CRISP RICE
Carbs
Protein
Fiber
cup (1 NLEA serving) (33g)
28.5g
0.2g
2.2g
cup (28g)
24.1g
0.2g
1.9g
Cereals ready-to-eat, RALSTON Crispy Hexagons
Carbs
Protein
Fiber
cup (1 NLEA serving) (29g)
25.2g
0.4g
1.7g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Carbs
Protein
Fiber
serving (NLEA serving size = 0.75 cup) (29g)
23.1g
4.9g
3.0g
cup (42g)
33.5g
7.1g
4.3g
Cereals ready-to-eat, RALSTON TASTEEOS
Carbs
Protein
Fiber
cup (1 NLEA serving) (28g)
21.3g
3.0g
3.0g
Cereals ready-to-eat, rice, puffed, fortified
Carbs
Protein
Fiber
cup (14g)
12.6g
0.2g
0.9g
oz (14.2g)
12.8g
0.2g
0.9g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Carbs
Protein
Fiber
tbsp (1 NLEA serving) (14g)
8.1g
1.4g
3.7g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Carbs
Protein
Fiber
cup (1 NLEA serving) (16g)
9.5g
6.6g
2.8g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Carbs
Protein
Fiber
tbsp (1 NLEA serving) (14g)
6.9g
1.7g
4.4g
Cereals ready-to-eat, UNCLE SAM CEREAL
Carbs
Protein
Fiber
cup (1 NLEA serving) (55g)
36.2g
11.2g
8.8g
Cereals ready-to-eat, WEETABIX whole grain cereal
Carbs
Protein
Fiber
biscuits (1 NLEA serving) (35g)
28.5g
4.0g
4.0g
cup (57g)
46.5g
6.5g
6.5g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Carbs
Protein
Fiber
cup (1 NLEA serving) (55g)
41.9g
5.3g
3.9g
Cereals ready-to-eat, wheat germ, toasted, plain
Carbs
Protein
Fiber
oz (28.35g)
14.1g
4.3g
8.2g
cup (113g)
56.0g
17.1g
32.9g
Cereals ready-to-eat, wheat, puffed, fortified
Carbs
Protein
Fiber
cup (12g)
9.6g
0.5g
1.8g
oz (14.2g)
11.3g
0.6g
2.1g
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